Fitness with Averee: Medicine ball slams for increased rotational power

Merry Christmas Eve everyone! One of our gifts to you this year is another fitness tip to better your golf game.

Golfweek‘s fitness expert Averee Dovsek is back, reporting from Central Park in the heart of New York City with a drill to improve your rotational power.

All you need this week is a medicine ball. Mimicking the golf backswing, take the medicine ball up above your head, then slam it into the ground on the way down, again mimicking your hand/core action from the golf swing.

“The right side needs to be strong, so does the left, to increase rotational power,” Averee mentions in the video above.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

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By: Riley Hamel
Title: Fitness with Averee: Medicine ball slams for increased rotational power
Sourced From: golfweek.usatoday.com/2021/12/24/fitness-averee-medicine-ball-slams-increased-rotational-power/
Published Date: Fri, 24 Dec 2021 13:48:44 +0000

Did you miss our previous article…
https://news-golf.com/pga/schmitt-lessons-i-learned-in-2021-from-jason-kokrak-patrick-cantlay-and-his-caddie-and-keith-mitchell/

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